FAQS

What is the difference between personal training and small group training?

Personal training provides one-on-one sessions with a dedicated trainer, tailored entirely to your fitness goals. Small group training involves training with a small group of individuals, usually 4-6 people, offering a mix of personalized attention and group motivation

Do you have small group classes?

Yes! Our small group training involves coach lead training with a small group of individuals, usually 4-6 people, offering a mix of personalized attention and group motivation.

How do I know which training option is best for me?

Choosing between personal and small group training depends on your preferences and fitness goals. If you prefer one-on-one attention and have specific goals, personal training might be best. Small group training is great for those who enjoy working out with others and want a balance of individualized guidance and group support.

When are your group training sessions?

Currently our classes are at 7am, 8am and 4pm. But we will be adding more times soon.

Are your trainers certified?

Yes, all our trainers are certified and experienced professionals with the knowledge and expertise to help you achieve your fitness goals safely and effectively.

What types of workouts do you offer?

Our trainers design workouts to match your goals and fitness level. We focus on safe and effective training methodologies, ensuring our members not only achieve their goals but also sustain long-term health and vitality.

What's the duration and frequency of training sessions?

Training sessions typically last 45 or 60 minutes, and the frequency depends on your personal plan. Most clients train 2-3 times per week.

Is nutrition guidance included in the training program?

Yes, we offer nutrition guidance and support to complement your fitness journey.

What if I have an injury or a specific medical condition?

We conduct an initial assessment to understand your health and fitness status. If you have any injuries or medical conditions, we tailor the workouts to accommodate your needs and ensure your safety.